Why Seek Psychotherapy?

If you are experiencing emotional feelings that interfere with achieving what you want. For example, if feelings of worry, fear, or nervousness keep you from going where you want to go or doing the things you want to do.

If your behavior, or a loved ones' behavior, is disrupting your home, family, or work life.

If you are having physical problems that your doctor says are made worse by 'stress'.

If you desire to learn how to better understand yourself and manage your emotions to get what you want.

The primary model of psychotherapy used by Mr. Hanshaw is Rational Emotive Behavior Therapy (REBT) and Rational Behavior Therapy (RBT).
What is REBT?  What is RBT?      Visit http://www.rebt.org for more information and reading material.
Highlights of REBT & RBT:

Anatomy of Emotion -        A     B     C
                                     (Event)                 (Self Talk)                (Feeling)

Emotional Re-education - Working with Cognitive Dissonance.

Building Emotional Muscle

Defining Rational Thinking

Self Defeating Emotions

5 Criteria for Rational Thinking

Fallible Human Being

Should & Must “erbation”